The Connection Between Exercise & Depression

Exercise may be useful in treating depression.

Exercise may be useful in treating depression.

For many people, depression is a disease that they have lived with – and often struggled with – for years. Most people who have depression choose to either live with the symptoms, which can be immobilizing, or treat it using prescription medication. Neither of these choices are ideal; living with it can be unbearable, and prescription medications can have negative side effects.

Treating Depression with Exercise

Exercise can be an effective antidote for depression, especially when combined with a healthy diet. Exercise works for depression in myriad ways, including the following:

  • It exhausts your body. Try doing 10, 20-second sprints uphill. Chances are, you’ll feel pretty wrecked and will sleep well. Getting enough sleep is one of the key parts of combatting depression; exercise can help with that.
  • It produces neurotransmitters, endorphins, and endocannabinoids. If you want to feel good and get a natural high, there is nothing like exercise to do the job. Your endocannabinoid system is responsible for a variety of things, including regulation of both mood and appetite.
  • It improves your physical health. Depression is often not an isolated disease; rather, it often occurs as a psychological response to a body’s ailing health. It may explain why obesity and diabetes are often seen in depressed persons. When you improve your physical health, you will feel better psychologically in response.

Combatting depression on one’s own isn’t easy. To learn more about how to fight depression and improve your heatlh, click the button below now.
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