Is There a Connection Between Digestive Disturbances and Exercise?  

Exercise can help to alleviate digestive problems.

Exercise can help to alleviate digestive problems.

According to the American Nutrition Association, 70,000 people suffer from some sort of digestive problem on a daily basis. Most common digestive problems include heartburn, acid reflux, irritable bowel syndrome, diarrhea, and constipation.

The vast majority of digestive complications can be corrected with diet and exercise. While eating right is a huge part of the solution, so is frequent movement.

How Exercise Helps with Digestive Disturbances

Exercise improves digestion for myriad reasons. First, it improves blood flow through the body and to essential organs that make up the digestive track. As you keep your body moving and your blood flowing, you will also keep your digestion moving, too. For this reason, exercise is one of the best remedies for constipation.

Certain exercises not only increase blood flow, but also help to reduce inflammation and stress, both of which can lead to digestive issues. Exercise also helps to increase your heart rate and accelerate breathing; both of these are essential to stimulating the natural contraction of intestinal muscles.

Exercise and Diet Go Hand in Hand

It is not just enough to exercise to remedy digestive issues, though; you must fuel your body right as well. To learn more about the right food to eat for optimal health, click the button below now.
Get Your Body Back Sign Up

{ 0 comments… add one now }