How Exercise Helps to Combat Arthritis & Back Pain  

Choose exercise to prevent and treat back pain and arthritis.

Choose exercise to prevent and treat back pain and arthritis.
Image courtesy of: Elvis Santana

Arthritis and back pain are two of the most common ailments that people experience with age. While these ailments are often described as debilitating, exercise can both prevent and be used to ease the symptoms of arthritis and back pain.

How Exercise Helps

The first way in which exercise can help to alleviate the symptoms of arthritis and back pain is that exercise helps to control weight. Often times, a sore back or joints are caused because your body is forced to carry around more weight than it is comfortably able to. Losing weight can help to alleviate this pressure.

Further, exercise also:

  • Improve flexibility, when alleviate stiffness and pain;
  • Builds muscles, which helps to protect your joints; and
  • Improves bone density, which improves bone strength.

Your Body Is Designed to Move

Your body is designed to move. When you do not exercise, you are going against what nature intended. The result can be weight gain, arthritis, back pain, and of course myriad other diseases and health complications.

Keep in mind that how you eat can also affect your pain; inflammation caused by poor food choices can aggravate things like arthritis. To learn the best practices for alleviating pain, click the button below now.
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