Heart Health for Women – How to Protect What Matters Most  

Is your heart healthy?

Is your heart healthy?

Heart disease is the leading cause of death amongst women in the United States. Despite this harrowing statistics, too many woman fail to take the threat seriously, and do little to take action to protect their hearts. The following provides some tips for improving heart health, as recommended by Pure Pharma:

Improve Your Diet

Perhaps the most important think that you do to improve the health of your heart is to improve your diet. Keeping inflammation low, improving triglyceride levels, eating antioxidants, and adding plenty of healthy fat to your diet will all help.

Keep Stress Levels in Check

Chronic stress can lead to high blood pressure, which in turn increases your risk of heart disease. To keep stress levels low, learn to take time for yourself, exercise, and consider practicing meditation or yoga.

Move Your Body

Finally, get moving! Exercise helps you to lose weight or/and keep weight levels healthy, helps to form muscles. and keeps your heart healthy. Try a combination of exercises, ranging from slow movements (like walking) to full out sprints.

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