The Importance of Good Balance and How to Improve Yours  

  When most people think about good health, balance is a concept that rarely comes to mind. However, good balance goes hand in hand with good health. In fact, good balance can benefit neuromuscular coordination, help to isolate certain muscles and muscle groups, help to improve coordination and posture, and can be key in preventing […]

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Why Eating Fat – Even Saturated Fat – Is Good for You  

If you’ve been looking for a good reason to eat fat, a new book – Eat Fat, Get Thin – makes the case for eating fat as part of a healthy diet. The book explains how Dr. Mark Hyman, the book’s author, switched from eating a diet high in whole grains, legumes, pasta, fruits, and […]

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Is There a Connection Between Digestive Disturbances and Exercise?  

According to the American Nutrition Association, 70,000 people suffer from some sort of digestive problem on a daily basis. Most common digestive problems include heartburn, acid reflux, irritable bowel syndrome, diarrhea, and constipation. The vast majority of digestive complications can be corrected with diet and exercise. While eating right is a huge part of the […]

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Correct Insomnia By Getting Your Body Moving

  Chronic insomnia is one of the worst disorders to live with; not sleeping leaves you mentally and physically exhausted, can negatively affect your mood and temperament, and can have dangerous long-term repercussions. People who suffer from insomnia often turn to medications, change in habits, over-the-counter drugs, supplements, and more to help; however, one of […]

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How Exercise Helps to Combat Arthritis & Back Pain  

Arthritis and back pain are two of the most common ailments that people experience with age. While these ailments are often described as debilitating, exercise can both prevent and be used to ease the symptoms of arthritis and back pain. How Exercise Helps The first way in which exercise can help to alleviate the symptoms […]

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The Connection Between Exercise & Depression

For many people, depression is a disease that they have lived with – and often struggled with – for years. Most people who have depression choose to either live with the symptoms, which can be immobilizing, or treat it using prescription medication. Neither of these choices are ideal; living with it can be unbearable, and […]

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Outdoor Activities to Enjoy This Spring That Support Good Health  

As the weather begins to warm, there is no better time to soak in sun’s rays and enjoy nature. Here are some fun, family-friendly activities that support good health and longevity: Have a BBQ Not only is a BBQ a great social activity (remember, social health is a key part of physical health), but it […]

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Should I Start Drinking Coffee If I Don’t Already?  

The health benefits of coffee are widely cited: decreased cardiovascular failure and decreased mortality, to name two big ones. Coffee has also been shown to enhance athletic performance when consumed before exercise (thanks to caffeine), and it may also be linked to a improved cognitive function, decreased risk of Parkinson’s disease, and decreased risk of […]

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Tips for Stopping Your Emotional Eating and Getting in Control of Your Life

Eating from an emotional place is a very common thing. And, part of the problem with emotional eating is that it is not usually due just to a lack of self control; instead, a person may be unaware that they’re doing it, may find pleasure in food only, cannot manage difficult feelings, or lets themselves […]

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Heart Health for Women – How to Protect What Matters Most  

Heart disease is the leading cause of death amongst women in the United States. Despite this harrowing statistics, too many woman fail to take the threat seriously, and do little to take action to protect their hearts. The following provides some tips for improving heart health, as recommended by Pure Pharma: Improve Your Diet Perhaps […]

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Exercise Found to Lower Cancer Risk – Start Moving Today  

Scientists have long recognized that those who exercise appear to be at a lower risk of developing cancer than are those who do not. A new study, conducted in mice, may offer some answers: the study suggests that exercise may actually change how the immune system deals with cancer cells. The Study In the most […]

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Losing Even a Small Amount of Weight Can Have Big Benefits  

  If you’re trying to lose weight and have only had minimal success, don’t get too discouraged: new research shows that even losing a small amount of weight – even just five percent of one’s body weight – has major benefits. The Benefits of Weight Loss In a study covered by The New York Times, […]

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How Does the Sugar in Fruit Affect My Blood Sugar?  

When people are eating a low carb or ketogenic diet, or are generally trying to lose weight or promote good health, cutting out sugar is a key aspect. But is the sugar in fruit the same as sugars that are found in other foods, like cookies? Your Body Processes it Differently The way that your […]

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Will Eating More Fish Help to Reduce My Risk of Alzheimer’s Disease?

A new study published in the Journal of the American Medical Association (JAMA) provides some positive news for people who like seafood: eating fish once a week may reduce a person’s risk of developing Alzheimer’s disease. The Study Individuals who carry the APOE4 gene may be an increased risk of developing late-onset Alzheimer’s disease (a […]

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Three Benefits of Adding More Collagen To Your Diet

Collagen is found in gelatinous meats and the skin of animals. While many people are turned off by collagen, eating collagen is incredibly good for health. By eating more collagen, you may experience the following benefits (in addition to weight loss when eaten as part of a ketogenic diet!): It Improves Sleep According to some […]

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Three Benefits of Collagen as Part of Your Diet  

Collagen is found in gelatinous meats and the skin of animals. While many people are turned off by collagen, eating collagen is incredibly good for health. By eating more collagen, you may experience the following benefits (in addition to weight loss when eaten as part of a ketogenic diet!): It Improves Sleep According to some […]

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